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发布于:2018-3-2 15:48:38  访问:1548 次 回复:0 篇
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Low Carb Diets -How to Get the Best Results With Them<br />
There are now dozens of low carb diets to choose from. You can find them online, in books or in popular magazines. Usually, there is very little difference between any of them. They will tell you what to do in regard to your carb and calorie intake each day, providing just a shabcook slightly different formula from the last one. Low carb diets work, and the tips in this article will help you succeed, without advocating any one particular diet over another.

If you want to avoid carbs, the two most difficult ones to keep away from are pasta and bread. Eating at a restaurant can pose a big problem since they give you fresh bread at your table. As hard as it may be, you should get into the habit of telling wait staff not to serve you bread. There are many creative alternatives to sandwiches that you can look into. When you eat a sandwich, you should avoid using fresh bread. This can be done by eating the contents by themselves. If you need your pasta, then switch it out for whole-grain instead of white. Watch your portion size - try to keep it to a minimum!

Giving up your favorite foods is something else you may have to do to maintain a low carb diet everyday. Many people have trouble sticking to a diet for this reason. Some diets help you avoid this dilemma by giving you one day per week when you can eat your favorite carbs. You might feel like you are deviating from your diet, but in reality, it keeps you motivated to stick with it. Essentially, you will have six low carb days, and one high carb day every single week. And it will prevent you from feeling too deprived, as you always have something to look forward to. Instead of craving high carb food all the time, you will allow yourself to actually somewhat enjoy this low carb diet.

You don‘t have to choose the first low carb diet you hear about; look at a few different ones. There are tons of diet books around, and it doesn‘t hurt to read a few of them. Don‘t worry that different diets will give you different advice; try to focus on the basic principles. You can also do independent research and find out which diets have the best success rates. If something about a diet seems very extreme or painful to you, chances are you won‘t do very well with it. Just because you decide not to go on a certain diet, however, doesn‘t mean you can‘t learn anything from studying it. The right low carb diet can help you lose weight safely and effectively. It‘s best to learn as much as you can about nutrition if you‘re thinking about such a diet. Everyone needs a certain number of carbs in their diet, so don‘t get carried away. It‘s a question of eating the right kind of carbs, and in moderation. Losing weight with low carb diets can take some time, but once you understand the principles it doesn‘t have to be difficult or painful.
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